Kundalini Yoga (as taught by Yogi Bhajan) is the ancient science of transformation which can be learned, experienced and taught, a dynamic, powerful tool that is designed to give you an experience of your soul and sophisticated energetic process which develops one pointed mindfullness and vast emptiness.
Kundalini confers clarity, vitality, awareness, health, contentment and confidence and can remove phobias, anxiety, strain, pain, stress and the roots of unhappiness.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga while suitable for absolute beginners will also be of interest to practitioners of any of the other 21 forms of Yoga and to healers, teachers, artists business people and all those who embrace clarity, fitness and health, for mind, body and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it's not a cult. It's a practice of experience of a person's own excellence, which is dormant and which is awakened."